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Mind Tech Pill To lose weight, most women should eat 1,200-1,500 calories per day. "Low-carb diets provide quick weight loss but do not help you maintain weight loss." Whether it's The Atkins Diet, The Stillman Diet, The Scarsdale Diet or Eat Yourself Thin Like I Did by Nancy Moshier, a popular, new book that recommends a low-carb regimen, medical experts say these diets are not part of long-term weight maintenance. Another great source of protein is seafood. A healthy fasting leads to a feeling of lightness in the body, clarity in the mind, and increased energy. The body uses glycogen reserves (stored sugar to help energy supply).

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